Sunday 10 October 2021

The one where I break the cardinal rule of marathons...

 "Nothing new on race day"



Most people who have done a marathon share these two rules:
  1. Pace yourself, don't go off too quickly at the start
  2. Nothing new on race day (no new shoes, clothes or food)
The first rule wasn't too difficult; the group that I started with was large and not particularly fast, so I managed to track my target pace on the Garmin.... all good.

Turning into Woolwich, the emotion set in, crowds of people lined the streets to cheer us all on. Kids giving out high-fives, pubs blaring dance music from their windows, bands playing to the masses and strangers handing out sweets, slices of orange and encouragement.

This is when you forget the nerves and settle into your rhythm, all of your training has been for this, and it's a chance to enjoy the fruits of your labour. 

As you know, I'd written the names of cancer-battling loved ones on my arm, one for each mile, and as the race progressed, I developed a system of checking the name each time I ran under a mile marker. This kept my spirits up and reminded me what this is all for. 

Nathan had the genius idea of circling the miles where he would be waiting with Erica. This REALLY helped, it gave me something to look forward to, and the hugs were precisely what I needed. 

Tower Bridge is roughly halfway, and this is a game-changer. As you turn the corner to cross the bridge, the noise of the crowds hits you like a train, people scream your name, the sun is shining, and London looks incredible. I'm getting choked up just thinking about it; this was the high point of my race. 

After Tower Bridge, you turn right onto the highway, you hit mile 13 and come face to face with runners going the other direction who are hitting mile 22. They look tired, and they're the fast ones; what the bloody hell have I signed up for?

People warned me about mile 14; this is when the roads narrow and you head towards the docklands where there will be fewer crowds, and the legs will start to ache. I'd been regularly taking on energy gels and water but spotted a Lucozade station and thought, "it's a mass-market drink, I'm sure it's fine" that was a stupid thing to do.

I genuinely don't remember anything about miles 15 to 18; I remember reaching mile 19 and thinking. "I don't feel so good". I will spare you the details of what happened next; suffice to say that the portaloos don't have toilet paper, and I lost a considerable amount of time trying to sort myself out.  

Through Poplar, I started to feel better, I was told to look out for Run Dem Crew at Limehouse, and they did not disappoint. 

Next up, the Limehouse link tunnel. Someone said, "we don't talk about what happens in that tunnel". It appears just after mile 21 and sucks the life out of everyone who enters. 

There are no crowds; it's hot sticky, smelly and full of people who, like me, wonder what the f**k they were thinking signing up for this. 

.... and then you hear the band... they're at the exit of the tunnel... drawing you away from the despair and closer towards mile 23 "... hang on... why does the marker say mile 22? 

Shit.... my Garmin says I have done 23 miles..." I had forgotten about this, you run further than 26.2 miles on marathon day as you're weaving around people, finding toilets etc. 

This part was challenging for me, one extra mile doesn't sound like much, but when your legs and lungs are screaming, and you want to throw up but are worried you will poop your pants if you do.... one extra mile feels like another marathon!

Thousands of people lined the embankment and the approach to the Houses of Parliament; I'd love to say I enjoyed this part but am ashamed to admit that I just wanted it all to be over. 

In hindsight, I understand the selfless intention they all had to get us over the final hurdle, and I'm eternally grateful. I thought the Breast Cancer Now team were going to explode with excitement, and they gave me another much-needed reminder of what this was all for. 

The journey home was beautiful, people on the train gave up their seats as I clung onto my hypothermia blanket, and they were kind enough not to complain about the smell. 

One week on, the legs are less sore, although the toes are an attractive shade of purple, and most toenails are in the process of falling off.

It was an incredible experience, and I'm so grateful for your support of £5,000 and climbing. THANK YOU. There is still time to donate and help to fund research to help stop breast cancer from killing 1,000 women each month in the UK.

#fightlikeagirl




Friday 1 October 2021

Ten things I learned about training for a marathon

 Ten things I learned training for a marathon


887 days ago, I watched the 2019 London marathon on TV and decided to sign up; the coronavirus made every effort to disrupt many best-laid plans to run the 26.2 miles around our iconic capital city.

Last year I walked the distance along the Icknield trail and am now looking forward to joining 45,000 other souls at the start line at Blackheath with a mix of excitement, anticipation and fear.

I've had plenty of time to think about the big day and have been pondering what I've learned over nearly 900 days of planning. 

  1. You find yourself only capable of talking about running - I remain eternally grateful to my long-suffering coworkers. They have endured hours of conversations about weekend runs, nutrition plans and marathon nerves. Likewise, friends and family have cheered in encouragement as dates grow near and offered consolation when plans move. The long and short of it is this - humans are awesome.                                                                                                                                                                                 
  2. Trail running is very different to running on a road - this was an early and unfortunate lesson. It turns out that running on trails requires ankle and core strength that I simply didn't have in the early days of my training, and I quickly ended up with a very painful fractured pelvis which scuppered training (and my ability to wear heels) for a while.                                                     
  3. There are far more footpaths near your home than you realise - I'm still finding them! The Ordnance Survey App is probably one of the best apps you can download. It shows you all of your local footpaths, byways and bridlepaths. Perfect for when the same old loop gets boring.                                                                                                                                                  
  4. Dogs make brilliant training buddies - as soon as Milo was old enough, we started running together. We built his distance up over time to avoid damaging his joints and haven't looked back. I love running with him; he's such brilliant company.                                                    
  5. Dogs don't make you go faster - I've lost count of the number of people Milo and I run past who shout, "that's cheating". Milo may be great company, but he's not a proper canicross dog. He gets distracted by squirrels, cats, lampposts, bins and people outside pubs (especially if they have crisps). That said, he is pretty handy with hills.                                                                                                   
  6. Rigid training plans are a thing of the past - Training plans powered by AI are here; are they effective? I'll tell you on Monday!                  
  7. Toenails are over-rated - the less said about that, the better. Unfortunately, I've lost them all; it's not pretty.                                                     
  8. Sleep is over-rated - peeling yourself out of a warm bed at 4.30am to do a 15 mile run before work isn't anyone's idea of fun. Showing your colleagues the incredible sunrise photos as you recount your adventure while they rub a hangover out of their eyes feels pretty damn smug.                                                                        
  9. No, you can't eat whatever you like - a 15-mile run = 1,697 calories. Five Guys burger, fries and milkshake = 1.800 calories.                                 
  10. Stay away from sugar-free jelly beans - the less I tell you about that, the better.


As Sunday draws near, I just wanted to say a massive thank you to everyone who has supported me through all of this. For your sponsorship, encouragement and for enduring my tales of endurance, I am eternally grateful.

There's still time to sponsor me and help to raise funds to stop breast cancer in its tracks. Click here

#fightlikeagirl